Welcome
Support that meets you where you are
Therapy is more than just a weekly appointment; it’s a space to breathe, reflect, and reconnect with yourself. Whether you are navigating a difficult life transition, managing anxiety, or seeking a deeper understanding of your relationships, I am here to walk alongside you. My approach is rooted in empathy and collaboration, creating a tailored experience that respects your unique history and goals. Together, we will build the tools and resilience you need to move forward with clarity and confidence.
How I can help
Ways we can work together
In-person in Warren, New Jersey, and by secure video anywhere in the state.
Individual Therapy
Personalized one-on-one sessions helping you navigate life's challenges and discover your inner strength.
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Child & Adolescent
Supporting young people through developmental milestones and emotional growth in a safe environment
Family Therapy
Facilitating communication and understanding between family members to build stronger connections.
Areas of focus
Anxiety
Depression
Stress management
Family issues
Relationships
ADHD
Anger management
Identity
Trauma & PTSD
Life transitions
My approach
Blended, and built around you
My approach is warm, collaborative, and practical. I believe therapy should feel like a safe and supportive conversation while also providing meaningful tools and strategies for change. I tailor treatment to each person's unique needs and draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and solution-focused techniques.
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My goal is to equip you with practical tools for managing daily challenges while also fostering long-term insight and emotional growth.
I look forward to helping you on the path toward healing and change.
ABOUT
Meet Shelby Bauer, LCSW
Shelby Bauer is a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals find balance and strength through life’s transitions. With a deep commitment to evidence-based care, she creates a warm, non-judgmental environment where clients can safely explore their challenges.
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Her approach integrates compassionate listening with practical skill-building, empowering clients to achieve lasting emotional wellness and clarity.
15+
Years of experience
NYU
Master of Social Work
LCSW
Licensed in NJ
Sessions
In-person in Warren, NJ, or by secure video across New Jersey. Individual, adolescent, and family appointments available.
Insurance accepted
Aetna
United Healthcare
Optum
Horizon BCBS NJ
Oscar
Oxford
Who I work with
Adults and adolescents, individually and within families. Sessions in English.
